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GOON / RELAPSE TRACKER
Absolute accountability. No lies. No excuses.
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Today
FORENSIC RELAPSE LOG
DATE: ...
DID YOU READ TODAY'S AFFIRMATIONS / BELIEFS?
YES - FULL INTEGRATION
NO - NEGLECTED PROTOCOL
DID YOU WATCH TRIGGERING CONTENT?
YES
NO
DID YOU WATCH PORN?
YES
NO
START TIME
FINISH TIME
ROOT CAUSES OF GETTING TRIGGERED
WHAT TO CHANGE TO PREVENT AGAIN?
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